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Pilates for Rotational Sports

Pilates for Rotational Sports

Do you want to improve your golf swing while at the same time prevent injuries, particularly to your back? Pilates is a form of exercise that teaches breathing techniques, balance, coordination, strength and flexibility. It makes its practitioners far more aware of their bodies while also promoting strength and flexibility, three critical components of the golf game.

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Pilates and Sports Conditioning

Pilates and Sports Conditioning

Pilates is often referred to as a conditioning method for the body and mind. It is a well controlled, focused physical conditioning program for the whole body, promoting balanced fitness and body awareness. Work on fitness aspects such as strength, flexibility, coordination and posture, leads to gains in overall body control, balance and assists dramatically in the reduction of and recovery from injuries. Pilates has been used by the ballet and modern dance world since its beginnings-there are few dancers who are still ignorant of the transforming benefits that it has to offer to performing artists.

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Pre Natal

Pre Natal

Pre Natal Pilates is the perfect workout for mothers-to-be. There are many benefits in practicing Pilates during pregnancy.

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Post Natal

Post Natal

Pilates offers the perfect post-natal workout and can be practiced by mothers in varying post-natal stages. Primarily, Pilates strengthens the core control muscles of the lower abdominal region and pelvic floor, creating a muscular "corset" to support the spine; strengthens and lengthens the back muscles; and blends toning and stretching to alleviate muscular tension arising from repetitive physical movement (bending over, carrying, nursing, et al). It can also help participants re-discover pre-pregnancy body awareness by focusing on balance, posture and breath to facilitate movement.

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GYROTONIC® for Golf

GYROTONIC® for Golf

The aim of Pilates is to condition the entire body through proper alignment, centering, concentration, control, precision, breathing, and flowing movement. The GYROTONIC® method uses similar principles. Using movements of dance, gymnastics, martial arts and swimming, this exercise system, developed and perfected by Juliu Horvath over the past 30 years, mainly involves large circular movements under various forms of resistance through amazingly innovative apparatus to exercise the muscles and strengthen the body.

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Office Pilates

Office Pilates

Crunched up over your desk, feeling the strain from your slouch? It sounds strange but sitting at your desk all day can be harmful to your health. Office ergonomics is a hot topic as more and more people suffer from lower back pain, strained and tight muscles.

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